Do you need a break from the stress in your life? Do you need to learn to manage stress better? Have you ever considered starting a meditation practice?
If you have ever thought about meditation then this book is for you. It shows you who meditation is for, why we need to meditate, what meditation does for us and it shows us 5 different meditation styles that are easy enough that beginners can do it.
And there is a direct link to the author’s Soundcloud account where you can have lifetime access to lots of guided meditations that will get you started on your meditation journey.