6 Keys to Happiness written by author Deborah Fay is for men and women who suffer from the debilitating effects of anxiety, depression and low self-esteem.
It is specifically for anyone who wants to get beneath these conditions and find the source of their discomfort in order to make lasting changes in their experiences of life.
“Often we think that it is outside circumstances that are causing us pain and discomfort but these things only trigger the pain and discomfort we carry within us.” ~ Author Deborah Fay
6 Keys to Happiness s a step-by-step guide for creating a happy, emotionally resilient life. It is a guided journey of self-discovery with the same balance between learning and doing that the author uses every day in her counselling and coaching practice.
You can read 6 Keys to Happiness to create a happier life for yourself, or you can read it so that you can understand and support someone you love who has anxiety, depression or low self-esteem. Perhaps you have a partner, a parent, a child, a friend or a colleague who is suffering.
How much better would life be if you had a better understanding of what the core values of true happiness were, and even better, had a blueprint for implementing that understanding in to your life? This is what 6 Keys to Happiness can do for you.